nutrition fact 1

 Diet to slim the body is not recommended during pregnancy

 Even if pregnant women have a heavier than normal standards, doctors advise pregnant women to lose weight. In accordance with the guidelines for the Institute of Medicine (IOM) in 1990, women still have to earn fat weight gain 6 to 10 pounds during pregnancy.Weight loss diet can affect the mother and fetus because of lack of essential nutrients during pregnancy. Physical activity is recommended to maintain weight during pregnancy compared with the reduction of nutrient intake.

                                      

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