saunth or dry ginger powder:
Saunth contains fibre, vitamins B6 and E, iron, magnesium, potassium, selenium and manganese. It is a commonly available ingredient whose supposed health benefits include anti-inflammation. In North India, saunth ke ladoos are common. In South India, chutneys are made from it. You can choose to add just a little dry ginger powder to your meals.
mandua or finger millet:
Finger millet, mandua or ragi is an excellent source of calcium and iron, both of which you need in plenty after giving birth. It can help you regain strength after childbirth, and is a good alternative for mums who are allergic to milk and dairy products. You can use finger millet to prepare dosas, idlis, rotis and halwas.
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