Pulses are considered an essential element of a well-balanced diet. They are rich in fibre, protein, vitamins and minerals. Pulses such as moong and masoor are easy to digest and you can have them in the form of halwa or khichri. A bonus with pulses - they help to prevent fat from collecting in your body!
ajwani or carom seeds:
It is traditionally believed that ajwain, a good source of thymol, not only soothes pain from gas and indigestion, but also cleanses the uterus. There is not much evidence to support this belief but thymol is known to have antioxidant, antibacterial, antifungal and antiseptic properties. You can make a range of dishes with ajwain from parathas to halwa, or you could simply add it to your food as an extra seasoning.
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ajwani or carom seeds:
It is traditionally believed that ajwain, a good source of thymol, not only soothes pain from gas and indigestion, but also cleanses the uterus. There is not much evidence to support this belief but thymol is known to have antioxidant, antibacterial, antifungal and antiseptic properties. You can make a range of dishes with ajwain from parathas to halwa, or you could simply add it to your food as an extra seasoning.
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