10 pregnant women nutrition facts

10 pregnant women nutrition facts

 
Diet to slim the body is not recommended during pregnancy.
Adaptation of folic acid to prevent spina bifida.
The energy requirements increase only slightly during pregnancy.
Iodine is needed by the fetus to thyroid hormone and brain development.
The magnesium reduces the risk of cramps, premature birth and miscarriage.
Cuisine that is not cooked or partially cooked dangerous for pregnant women.
Vitamin A should not be consumed in excess by pregnant women.
 Iron prevents anemia in pregnant women.  
a liter of milk enough calcium for pregnant women One.
The caffeine in coffee may endanger pregnancy.

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