Adequate intake of folic acid before and during nine months of pregnancy. Folic acid deficiency may cause fetal abnormalities in the form of an imperfect closure of the central neural tube (spina bifida).
The energy requirements increase only slightly during pregnancy
daily energy needs during pregnancy was only slightly above normal. On average, the energy needs of a woman rose from the fourth month of pregnancy amounted to 250-300 calories per day.That is equivalent to half a bowl of rice or a bowl of porridge. Even more important is not quantity but quality, allowing you to get a balanced diet, rich in minerals and vitamins.
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