FOODS TO EAT AFTER DELIVERY & DURING BREASTFEEDING;

OATS DALIA
HALDI OR TUMERIC
DALS OR PULSES
AJWANI OR CAROM SEEDS
MANDUA OR FINGER MILLET
BADAAM OR ALMONDS
GREEN VEGETABLES
METHI OR FENUGREEK
BLACK SESAME SEEDS

We have rounded up a few foods traditionally given during confinement that are rich in minerals and vitamins that you need to recover from childbirth. After your delivery it is natural for you to focus all your attention on your baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum. And if you are breastfeeding, what you eat passes on to your baby through your milk. So all the more reason to eat well!
                                                                                 NEXT

Share on Google Plus

About healthvein

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.