60 TIPS FOR A HEALTHY PREGNANCY 30-40

            30-40 tips           

1. Tour your selection of birth facilities before making a choice if you are not having a home birth.
2. Review the signs of premature labor and warnings signs for when to call your practitioner.
3. Talk to local doulas and start interviewing. doulas can help you have a shorter, safer and more satisfying birth.
4. Keep a food diary to ensure that you are keeping up with your daily requirements.
5. If you are decorating your house or a nursery remember to avoid fumes often associated with paint and wall paper. Perhaps have friends do the heavy work while you help make snacks for them. Keep the windows open!       
6. Baby sit a friend's baby and learn a bit about caring for a newborn.
7. Take a childbirth class Sign up early to ensure you get the class and dates that you want.
8. Swimming is great in late pregnancy. It can help relieve a lot of aches and pains and makes you feel weightless.

9. Take a breastfeeding class to help prepare you for the realities of breastfeeding.
10. Stretch before bed to help prevent leg cramps.

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