60 TIPS FOR A HEALTHY PREGNANCY 40-50

           40-50 tips           

1. Continue to exercise, even if you have to slow down. This will help you recover more quickly.
2. Write a birth plan Something to help you clarify what you want or need for your birth experience. Share this with your practitioners and those you have invited to your birth.
3. Have film and cameras ready!
4. Practice relaxation whenever you can. Try for at least once a day.
5. Do pelvic tilts to help with late pregnancy back pain It will help relieve your pain and even encourage the baby to assume a good birth position.
6. Pack your bags if you are going to a birth center or hospital. Don't forget your insurance cards, pre registration forms, camera, birth plan, etc.
7. Review the signs of labor and warning signs.
8. Take a picture of your self before the baby comes!
9. Read birth stories. 
10. Kiss the baby!

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