10 BETA-CAROTINE FRUITS

FRUITS

1. Cantaloupe – 2020 mcg

2. Apricots – 1094 mcg

3. Cherries, sour, red – 770 mcg

4. Purple passion-fruit – 743 mcg

5. Pink and red grapefruit – 686 mcg

6. Plantains – 457 mcg

7. Mangoes – 445 mcg

8. Guavas – 374 mcg

9. Watermelon – 330 mcg

10. Papayas – 276 mcg

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