10 BETA-CAROTINE VEGETABLES

vegetables

1. Grape leaves – 16193 mcg

2. Kale – 9226 mcg

3. Turnip greens – 6952 mcg

4. Baby carrots – 6391 mcg

5. Mustard greens – 6299 mcg

6. Dandelion greens – 5854 mcg

7. Spinach – 5626 mcg

8. Romaine lettuce – 5225 mcg (also red and green leaf lettuce)

9. Parsley – 5054 mcg

10. Butternut squash – 4226 mcg

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