10 BETA-CAROTINE RICH FRUITS AND VEGETABLES

beta-carotine

Beta-carotene is one of the well-known carotenoids, the naturally occurring pigments in plants. Together with alpha-carotene, gamma-carotene, and beta-cryptoxanthin, they are converted to vitamin A in the body which is needed for good eyesight, healthy lungs, bones, skin, immune system, and in protein formation.

Although fruits and vegetables rich in beta-carotene are best-known for their orange and yellow hues, those with pink, red, white and other colors may also contain this carotenoid as other phytonutrient pigments combine with the beta-carotene to give plant food its color.

Study participants have shown that those who eat at least four servings of fresh fruits and vegetables rich in beta-carotene daily may lower their risk of developing heart disease and certain cancers. It has also been found to help prevent age-related macular degeneration (AMD) and high doses may lower sun sensitivity.

Experts said that beta-carotene may only be beneficial when consumed naturally rather than in supplemental form. In fact, preliminary studies have shown that supplements may raise the risk of lung cancer in smokers.
For every 100 grams, here's how much beta-carote you will get from the top sources among fresh fruits and vegetables.

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