PREGNANCY TIPS

Taking a good pregnancy supplements that is suitable for pregnancy will help to make sure that you have the correct balance of vitamins and minerals to support you and your baby, and to make sure that your system can effectively break everything down.

Exercise! - Movement! For a healthy pregnancy Walking, Swimming and prenatal yoga are great ways to keep in shape and prepare for a more natural birth.

Rest and Relax! If you are practising prenatal yoga then you probably love the relaxation part at the end! TRY and give this to yourself at home by playing gentle and soft music to relax to. Always rest on your left side to make sure the baby is receiving optimum oxygen supplies!

Take a look at foods to avoid during pregnancy to make sure that you are fully and correctly informed! It is vital that you avoid certain foods so please read this!

Oil your Belly, Boobs and Bum! Make sure you keep these areas nice and oiled to avoid stretch marks and dry itchy skin! coconut oil is a lovely choice.

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