PREGNANCY TIPS

Drinking enough Water is one of the most important ways to keep yourself hydrated during pregnancy and can help no end with constipation and skin elasticity. Drinking 3 - 4 pints of clean filtered water per day is highly recommended.

Cutting down on foods that contain Caffeine, Salt, Sugar and processed empty calories is a also a safe way to avoid nutritional problems and cravings during this time.

Excellent foods to eat during pregnancy include Essential Omega 3 Oils that come from Flax (Linseed), Fish (not shellfish or shark or all fish though), Nuts and Seeds will enhance your pregnancy and babies development no end.

Eating an Organic diet where possible and including lots of fresh fruits and vegetables would be recommended, as is steaming your vegetables to retain as much goodness as possible
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Getting enough Iron During Pregnancy. Iron rich foods are a must especially in the later stages of pregnancy, and good examples of these are watercress, dark leafy greens, dried apricots, molasses, pumpkin seeds, parsley, almonds and sesame seeds (tahini).
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