During pregnancy, calcium transfer from mother to baby reaches 270 mg. For pregnant women not to “fall short” of calcium that endanger the health of your bones, you need to get about 1 gram of calcium intake per day. A liter of milk contains about 1.2 grams of calcium, sufficient to meet the daily needs of pregnant women.The caffeine in coffee may endanger pregnancy
The caffeine in coffee increases the risk of miscarriage or having a baby with low birth weight. Pregnant women should limit coffee consumption not more than two cups a day, or replace them with low caffeine coffee.
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