During pregnancy, it is important to ensure that you are getting a daily intake of iron is recommended because your baby will take your iron stores. The inadequate intake of iron can cause anemia, which can endanger you and your baby.
The recommended daily iron intake for adult women is 18 mg per day. During pregnancy, the number increased to 27 mg per day due to the growing volume of maternal blood (approximately 50% more than before pregnancy). Also, your baby need iron for growth.
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