METHI OR FENUGREEK---- BLACK SESAME SEEDS

methi or fenugreek

Methi seeds are a great source of iron, calcium, vitamins and minerals. They are commonly considered to help prevent back and joint pains though there is little evidence to support this. You can use them while cooking dal, vegetables, pooris or meats.




black sesame seeds 

The high nutritious qualities of sesame seed are strongly considered & they are added in several plates, salads and dressings. An extremely important attributes of a raw or roasted or sesame oil is that it has therapeutic medicinal properties which can be highly useful for human diseases.

These natural black sesame seeds are rich in calcium, protein, and B-Vitamins.
These natural black sesame seeds have a nutty taste and are sprinkled on several varieties of vegetables, noodles and even in rice. And also can be used in pie crusts as well as a substitute for nuts. Furthermore it can be garnished on various starters or as crispy coating on various food items.
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