BADAAM OR ALMONDS ---- GREEN VEGETABLES

badaam or almonds:

Almonds are rich in carbohydrates, fibre, vitamin B12 and E and contain minerals like magnesium, copper, manganese, potassium, calcium and zinc. As there are so many nutrients packed into an almond, it's an ideal food to have while you recover after childbirth. Almonds can be used in many recipes such as badaam milk, sheera, halwa and so on. If you aren't in the mood to cook they make a great
snack to munch on!



green vegetables:

Green vegetables are a great source of iron, which you will need to help you recuperate. Consider eating spinach, beans, lotus stem, methi leaves, tinda, parwal or other such green seasonal vegetables.







                                                                                  NEXT 

Share on Google Plus

About healthvein

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.