Besides drinking plenty of water, drink a lot of fluids to avoid dehydration. The ever-popular nimbu pani or lemonade is an excellent drink to feel refreshed. If you are cautious of drinking lemonade, then the natural thirst-quencher is tender coconut water. Tender coconut water contains sugar, fiber, and proteins along with vitamins and minerals.
salads
Eat a lot of salads and fresh fruits that naturally contain water, like water melon – in fact this fruit contains nearly 92% water and up to 14% of vitamin C. This will add to the moisture content that you will lose through sweating. Small amounts of vitamin B and potassium are also found in this fruit.
Drink water that is stored in earthenware pots. This method is popular in rural India so that they can beat the heat with cool drinking water.
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