FOOD TO EAT DURING PREGNANCY

• Lunchmeat
•  Limit your consumption of lunch meats during pregnancy. They can contain a bacterium known as listeria. If you occasionally have lunch meat, be sure it is very fresh.
• healthy snacks

Snacks are a good way to fill in the gaps in nutrition. If you are experiencing morning sickness or heartburn, healthy snacks can help you get the nutrients you may be missing at meal time. Stay away from the junk and opt for healthy choices when snacking.
       Yogurt

       

• Yogurt is a good source of protein, calcium and fiber.

string cheese and salad

• Trail Mix: Make your own trail mix with cereal, nuts and dried fruit. Carry it with you in a zip lock sandwich bag for snacking on the run.

• String Cheese: String cheese contains calcium and protein. It’s a good choice for a quick snack.

• Salad: Make a salad with a variety of fresh vegetables for between meal snacking. Include spinach, baby carrots, cucumbers and tomatoes for more variety.

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