DO NOT EAT THIS WHILE PREGNANCY

      Soft Cheeses:
             

              Soft cheeses such as feta and brie should be avoided during pregnancy. These can harbor bacteria, which can be harmful to a developing baby. Hard cheeses are safe and a good source of calcium.                               

•       

       Caffeine:

•  Limit your intake of caffeine during pregnancy. More than four servings each day has been linked to miscarriage and preterm labor. Keep in mind that caffeine is in tea, soda and chocolate.

       Alcohol:

      opinions on this seem to change frequently. Some think an occasional glass of wine is safe, while other experts say no alcohol should be consumed at all. Too much can lead to birth defects and learning disabilities. To be safe, avoid alcohol during your pregnan pregnancy.

  undercooked meats: 

        Stay away from undercooked meat, which can contain salmonella or e coli. Be sure to cook all meat thoroughly and order well done meat in restaurants              

                                                      

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