foods to eat after delivery or breast feeding

                                                                                                                                     

Your family and friends may have a lot of well-meaning advice about the foods you should have while you recover from the delivery. Traditionally, during confinement, women have been given high-calorie food like full cream milk, butter, ghee, dried fruits and sugar. While you do need extra calories if you are breastfeeding, you can get the vital nutrients in a way that doesn't necessarily mean piling on fat as well.

Read on to find out what traditional confinement ingredients are particularly nutrient-rich and how you can eat them:

                                                                

                               

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