Many doctors prescribe magnesium in pregnant women.Magnesium deficiency can lead to the calves and stomach cramps, miscarriage and premature delivery. The amount recommended for pregnant women is 310 milligrams of magnesium per day.
Cuisine that is not cooked or partially cooked dangerous for pregnant women
Eating fresh milk, undercooked meat or fish is not cooked in the style of Japanese cooking is not recommended for pregnant women. These foods can be contaminated with pathogens such as Listeria and Toxoplasma gondii, which can lead to complications for the mother and child. Pregnant women should peel fruits and vegetables as a precaution. Frying, steaming, grilling hot and, in general, is enough to destroy harmful pathogens in food. Fruits and vegetables should be washed thoroughly before eating.
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