Lifestyle Changes

• Following a healthy diet
• Being physically active
• Maintaining a healthy weight
• Quitting smoking
• Managing your stress and learning to cope with stress

If you combine healthy lifestyle habits, you can achieve even better results than taking single steps. Making lifestyle changes can be hard. Start by making one healthy lifestyle change and then adopt others.
Some people can control their blood pressure with lifestyle changes alone, but many people can't. Keep in mind that the main goal is blood pressure control.
If your doctor prescribes medicines as a part of your treatment plan, keep up your healthy lifestyle habits. They will help you better control your blood pressure.

Share on Google Plus

About healthvein

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.