How Can High Blood Pressure Be Prevented?

If You Have Normal Blood Pressure

If you don't have high blood pressure (HBP), you can take steps to prevent it. Healthy lifestyle habits can help you maintain normal blood pressure.

• Follow a healthy diet. Limit the amount of sodium (salt) and alcohol that you consume. The National Heart, Lung, and Blood Institute's DASH (Dietary Approaches to Stop Hypertension)eating  promotes healthy eating plan.
• Be physically active. Routine physical activity can lower HBP and reduce your risk for other health problems.
• Maintain a healthy weight. Staying at a healthy weight can help you control HBP and reduce your risk for other health problems.
• Quit smoking. Smoking can damage your blood vessels and raise your risk for HBP. Smoking also can worsen health problems related to HBP.
• Manage your stress and learn to cope with stress. Learning how to manage stress, relax, and cope with problems can improve your emotional and physical health.

Many people who adopt these healthy lifestyle habits are able to prevent or delay HBP. The more lifestyle changes you make, the more likely you are to lower your blood pressure and avoid related health problems.
For more information about healthy lifestyle habits, go to "How is high blood pressure treated?"

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