One must not take foods of pungent, sour, dry and salty foods. Foods of rice with milk, sugar candy, butter milk, lassie are good for good health. Ghee can be used.
Coffee and tea
Coffee and tea are not all good as they stimulate the central nervous system. Taking them on empty stomach is harmful as they mix with acid and circulated all over the body producing several diseases.
Alcohol
Alcohol is a hot drink and must not be used druing this season, either avoid it or drink it with plenty of water.
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