fish
milk products
From the dairy group: Choose approximately four one-cup servings of milk or the equivalent (i.e., one ounce of cheese, one cup plain yogurt, or 1½ cups of cottage cheese).
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A well-balanced diet for pregnancy should contain these approximate amounts from four basic food groups:
fish
From the meat, fish, poultry, and egg group: Choose approximately three two- to three-ounce servings of fish, poultry, lean meat, eggs, beans, lentils, nut butters (i.e. peanut, almond, cashew, tahini, soy nut), seeds, and nuts.
milk products
From the dairy group: Choose approximately four one-cup servings of milk or the equivalent (i.e., one ounce of cheese, one cup plain yogurt, or 1½ cups of cottage cheese).
NEXT
fish
milk products
From the dairy group: Choose approximately four one-cup servings of milk or the equivalent (i.e., one ounce of cheese, one cup plain yogurt, or 1½ cups of cottage cheese).
NEXT
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