Being Physically Active

Routine physical activity can lower HBP and reduce your risk for other health problems. Talk with your doctor before you start a new exercise plan. Ask him or her how much and what kinds of physical activity are safe for you.

People gain health benefits from as little as 60 minutes of moderate-intensity aerobic activity per week. The more active you are, the more you will benefit.
For more information about physical activity, go to the U.S. Department of Health and Human Services' "2008 physical activity guide lines for americans."
 the Health Topics physical activity and Your heart article, and the NHLBI's "Your guide to physical activity and your heart." 

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